“Once you have a sense of how much you’re drinking, it’s helpful to track how many drinks you’re having per day,” says Witkiewitz. “You could use a calendar, journal or any number of tracking apps.” Drink Control Alcohol Tracker or Less are two examples of free tracking apps available on iOS devices.

curb alcohol cravings naturally

Making the choice to quit drinking requires courage and bravery. The process of detoxing is challenging, especially if you experience the alcohol shakes. So, as you gain confidence in not drinking or overdrinking, there’s another step you can take. Carefully expose yourself to these triggers while you’re with someone who’s supportive of you. This can help you feel confident that you won’t act on an urge you might experience. When you can sit with the urge comfortably, try it alone.

Alcohol Withdrawal Medications

When individuals experience alcohol withdrawals, their brain severely lacks proper levels of dopamine. Unfortunately, long-term alcohol use has negative effects to this important hormone by causing normal levels to fall. Fresh fruits and veggies are a necessary staple in every diet. However, for individuals in Sober living houses recovery and managing their alcohol cravings, fruits and vegetables play a very critical role. Dairy products also play an important role in replenishing the body with essential nutrients. Nuts are also an excellent source of protein and contain amino acids and magnesium that help the production of dopamine.

  • Keep a record of your drinking to help you reach your goal.
  • Daily activities and engagements could fall into this category.
  • Repeat on each part of your body that’s experiencing the craving.
  • We wish you the best of luck in your journey to quit drinking.

Another medication, topiramate is an anticonvulsant that is sometimes used off-label to help people stop drinking. Alcohol decreases iron and disturbs the moving of oxygen in the body. To overcome this health issue, you must consume foods like beans and lentils to get vitamins and nutrients. Lentils and beans provide a high amount of iron to your body.

As a result, they’re probably consuming much more calories than they should. An herbal remedy that may be useful for minimizing alcohol cravings is kudzu extract, which comes from the root of a Japanese plant.

Drink Lots Of Water

Antabuse is not available OTC and requires a prescription from a doctor. People should consult with their doctor to determine if it is the right drug for their alcohol dependence. Never take a new medication or adjust existing prescriptions without the approval of a doctor who is aware of previous health issues and current prescriptions.

In fact, finding healthy adrenaline-inducing hobbies can make breaking the alcohol habit easier. However, picking up an old hobby can take you back to when life was simple. Luckily, various dairy products can replenish these deficiencies, as they are rich in vitamin B2 and vitamin A.

Managing Alcohol Cravings Naturally

This may include exercising, meditating, or practicing breathing exercises. You can also benefit from listening to group members’ shared experiences and learning what others have done to achieve sobriety. List the reasons why you want to cut back and refer to the list for motivation. For example, if you usually stop by a bar for happy hour, plan an alternative after-work activity. Seek inpatient treatment, outpatient treatment, or attend Alcoholics Anonymous meetings.

curb alcohol cravings naturally

Currently, only the following three medications are approved by the Food and Drug Administration for the treatment of AUD. Intensive outpatient care — individual and group therapy how to reduce alcohol cravings naturally for several hours each day without removing you from your normal life. Residential care — onsite round-the-clock support and lets you focus entirely on recovery and sober living.

Cope With Triggers You Can’t Avoid

It’s important to have sober friends who will support your recovery. Try taking a class, joining a church or a civic group, volunteering, or attending events in your community. Treatment should address more than just your alcohol abuse. Addiction affects your whole life, including your relationships, career, health, and psychological well-being.

curb alcohol cravings naturally

If you answer “yes” to four to five questions, your symptoms align with moderate AUD. If you answer “yes” to six or more questions, your symptoms align with severe AUD.

Can Antabuse For Alcohol Dependence Be Bought Otc?

Cravings are a normal experience, especially in early recovery. Overcoming an addiction to alcohol can be a long and bumpy road. And you don’t have to wait until you hit rock bottom; you can make a change at any time.

curb alcohol cravings naturally

It also contains lots of fresh fruits and vegetables, potatoes, beans, and whole grains. Filling your stomach with food is actually an effective way to say no to alcohol cravings.

There’s some evidence that acupuncture, mindfulness, and meditation help during AUD treatment. Some herbal remedies, including kudzu, ashwagandha, and milk thistle, could support your recovery, too.

How Long Does It Take To Quit Drinking?

Consuming bananas is beneficial for people who take alcohol regularly. This fruit helps to boost levels of dopamine within a short time. They also contain vitamin B that helps to boost serotonin levels.